![]() ![]() People who are optimistic also have healthier levels of cholesterol, and research has found that over an eight-year period, people who were optimistic were less likely to die from all causes than those who classified themselves as being cynics. In fact, one’s level of optimism has been found to be the biggest predictor of all cardiovascular diseases. The positive psychological well-being of optimism, which includes the acceptance of oneself and positive relationships with others, has been linked to improved cardiovascular health. ![]() Several research studies have shown how optimism positively impacts psychical health. In fact, research out of the University of Oregon found that being optimistic is linked to having an increased sense of happiness in a relationship, regardless of whether or not both people or just one person was identified as being optimistic. When it comes to romantic relationships, optimists and their partners are typically happier than couples that are more pessimistic. This means they make friends faster in social situations compared with their pessimistic counterparts, who may only see the negative characteristics of those around them. They see the good in everyone, and are quick to offer the benefit of the doubt. Optimistic people seldom view others as enemies. ![]() Optimistic people do not let failure define them, but rather use it as a stepping stone for new projects and opportunities. Doing this instead of trying to avoid failure helps boost self-esteem because it allows people to reflect on their past successes.īeing able to optimistically focus on one's end goal requires the self-esteem and confidence to believe that success is possible. People who are optimistic respond to the potential of failure by focusing instead on any progress they have made or positive results that they have achieved in the past that they can apply to future endeavors. This is one of the benefits of optimism that applies to most people and can help people get ahead in their careers. This mindset allows optimistic people who are unemployed to continue to believe that they will be successful, and that a new job is in their future. It allows people to look outward, rationalize anything that comes their way, and be open to making connections and trying new things.įinally, optimistic individuals who become unemployed often attribute the causes of their job loss to external and temporary factors, rather than reasons specific to a lack of their success. Optimism promotes curiosity, a willingness to explore beyond one's daily tasks, and a motivation to take initiative. Optimistic people have a positive outlook on the future.Īdditionally, positive emotions such as optimism allow people to build upon their existing knowledge and abilities. People who have hope in the future can focus on accomplishing tasks because they believe that their creative ideas will work. Optimism increases creativity and productivity. Optimistic people have a positive outlook on the future and an inclination to view themselves as being in control of positive events. The specific areas of our lives that can benefit from seeing the glass half full are as follows: Careers and Vocations There are a variety of reasons to be optimistic, and after reading this article you will understand how powerful this frame of mind is. Today, let’s discover together how being optimistic impacts the level of our happiness and other aspects of our lives. Study after study has shown the different benefits of optimism on people’s health and well-being. The Areas of Our Lives Benefited by Optimism Final Thoughts on Optimism and Happiness.Optimistic people tend to live longer, as revealed in a Dutch study published in JAMA. Being optimistic builds character necessary for success. Research published in the International Journal of Psychological and Behavioral Sciences shows that optimism and hope are associated with positive well-being, and will be absent when one is experiencing psychological problems. A study published in the BMJ reveals that optimism can protect against heart disease. Positive thinking can increase the feelings of happiness, as shown by the results of a study published in The International Journal of Indian Psychology. A University of California study suggests that intentionally doing positive activities (e.g., expressing gratitude or being kind) can increase feelings of happiness. The Areas of Our Lives Benefited by Optimism.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |